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The 10-Second Breath: Ujjayi Pranayama for Lungs, Nervous System + More | John Douillard's LifeSpa (John Douillard) View |
New Science on Breath and Aging + A Breathing Exercise for Longevity | John Douillard's LifeSpa (John Douillard) View |
Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You | John Douillard's LifeSpa (John Douillard) View |
3-Step Breathing for Diaphragm + Lung Health (John Douillard) View |
The Mood-Diaphragm Connection | John Douillard's LifeSpa (John Douillard) View |
Over-Breathing Balance CO2 + O2 for Mood Support (John Douillard) View |
Victorious breathing (Ujjayi Pranayama) for nervous system regulation and anxiety/stress relief (Dani Fagan [My TMS Journey]) View |
GABA and Blood Sugar | John Douillard's LifeSpa (John Douillard) View |
Ujjayi Pranayama Breathing (Harmony Point Acupuncture) View |
Ancient Ayurvedic Wisdom on Epidemics | John Douillard's LifeSpa (John Douillard) View |